The Wellness with Vanda Club
A membership that empowers mamas to reclaim their energy, mood, & life so they can feel their absolute best!
The Wellness with Vanda Club
A membership that empowers mamas to reclaim their energy, mood, & life so they can feel their absolute best!
When you become a mom your whole world shifts. You suddenly have a tiny little life literally depending on you.
During those first few weeks you're in survival mode.
You're busy leaning a new human--what they like, what they don't, what each of their cries means.
Their every need depends on you, for the majority of the day.
And in the moments where they're napping or chilling, you're exhausted and trying to catch some rest yourself.
We easily fall into this habit of taking care of all the things and people around us--except ourselves, because that can wait 'til later.
But now it's been a few years & you're wondering when exactly "later" is going to be.
Hey, I've been there, and I know that feeling isn't easy or fun.
No one is there to teach you how to easily balance it all.......until now.
......she doesn't get it, I literally do not have the time.
Rest assured, I do get it. I'm a mom to four active kiddos myself.
I was once really struggling to have any time for myself, which meant I wasn't taking care of myself.
But once I decided I couldn't keep going like I was, I started making some changes, and then I realized how much better I felt....
How much more enjoyable I was to be around......
That I actually had the energy & desire to play with my kids again.....
I knew I had to share my strategies with you so that the same can happen for you!
MODULE 1: Properly Fuel Your Body
I'll teach you how to quickly put together meals that are supportive to blood sugar balance and leave you feeling energized.
No more eating leftover chicken nuggets & fries from your kids plate and calling it lunch.
MODULE 2: Mind Your Own Mind
Incase no one has ever told you, mindset is the most important thing to master when you're on a wellness journey.
In this module I'll help you silence all the noise in your mind, and find strategies that help you de-stress.
MODULE 3: Find Joy in Movement
In this module we dive into the importance of movement, but also how finding a type of movement that you enjoy is really important.
I also cover which types of exercise are most supportive to overall hormone health.
MODULE 4: Master Your Sleep
If you're not getting 7-8 hours of quality sleep, a lot of your efforts aren't going to get you results. Unfortunate, I know.
So I'm not just going to say "get more sleep" and send you on your way. I'm going to actually teach you how to get more, higher quality sleep!
MODULE 5: Support a Healthy Gut
"All disease begins in the gut" - Hippocrates
That statement might not have been 100% correct, but our gut certainly impacts a whole lot!
In this module you'll learn how to improve digestion, about the importance of fiber, & how hydration also plays a key role!
MODULE 6: Replenish Your Body
Has anyone ever taught you about the power of minerals?
In this lesson we'll take a deep dive into supporting mineral levels and then discuss the importance of clean food, air, & water, specifically what to prioritize and how.
MODULE 7: Understand Your Monthly Cycle
Consider this the crash course in women's sex hormones that you should've had in high school, but actually no one ever taught you until now.
Say buh-bye to painful, inconvenient periods that you dread coming every month and say hello to periods that come & go with ease.
BONUSES
You can expect pop-up extras like:
Plus take advantage of our community group chat & private weekly check-ins for support and accountability!
All content is easily accessible through the Practice Better website or app (my favorite part), making accessing the portal on-the-go a breeze!
This is for you if:
It's probably not for you if:
I created the modules inside the club intentionally, with busy moms in mind. Each module contains short, mini lessons that cover each core topic individually. This way you can listen to them quickly, take a break if you need to, and easily pick right back up where you left off.
In addition, there is no need to watch the presentations. All you need to do is listen. You can do this while cooking, doing dishes, folding laundry, going on a walk, or pop an earbud in while your kids are watching that same Bluey episode for the 100th time.
And don't worry, if you're a note taker---I took them for you!
If you truly can't afford to spend $47/month, I get it...times are tough right now.
But let me give you a little tough love for a second....typically, we use "I don't have the money" as an excuse to let ourselves off the hook.
The price of this membership comes out to be $1.57 per day. Can you really not afford that, or is it just easy to say that?
You deserve to invest in yourself Mama.
I honestly doubt you know everything I've included inside the membership.
And if you do, how's implementing it going? My guess isn't too well or you wouldn't be reading this sales page.
It's important to remember that the knowledge I share in the Club isn't the only thing you're getting when you join....you're also getting access to me to ask questions and get personalized feedback, accountability, & a community!
However, if it helps ease your mind, if you join & can't find any value inside the Club, contact me within 7 days and we'll chat about getting you a refund.
"Before working with Vanda my health was in an okay place, I had a lot of knowledge but I was still struggling to see how everything applied specifically to me. Through her trainings I learned that there is so much more affecting each of our systems than just food and exercise. I learned a ton about minerals and how they affect each of the hormones. I'm now noticing better energy (without caffeine) & more, better quality sleep! I enjoyed working with Vanda because her program is affordable, she's knowledgeable, and she takes a "real life" approach."
on demand trainings covering the foundations of hormone and mineral health
a private group chat community
weekly accountability check-ins
bonus live trainings, coaching opportunities, guest experts, & more!
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1 HTMA Test
Recorded results walk through
12-week customized care plan
(must live in the US)
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All prices in USD