The Wellness with Vanda Club
A membership that empowers mamas to reclaim their energy, mood, & life so they can feel their absolute best!
Calling all Mamas who want to feel their absolute best so you can be the Mama & Wife you've always dreamed of being without feeling tapped out & neglected.
A proven approach to wellness
WITHOUT the pressure of perfection
This is for you, even if weight watchers, keto, endless cardio, & detox teas have failed you before.
Are you sick of being on the back-burner and ready to
prioritize taking care of yourself?
prioritize taking care of yourself?
When you become a mom your whole world shifts. You suddenly have a tiny little life literally depending on you.
During those first few weeks you're in survival mode.
You're busy leaning a new human--what they like, what they don't, what each of their cries means.
Their every need depends on you, for the majority of the day.
And in the moments where they're napping or chilling, you're exhausted and trying to catch some rest yourself.
We easily fall into this habit of taking care of all the things and people around us - except ourselves, because that can wait 'til later.
But now it's been a few years & you're wondering when exactly "later" is going to be.
Hey, I've been there, and I know that feeling isn't easy or fun.
No one is there to teach you how to easily balance it all.......until now.
I know what you're thinking...
She doesn't get it, I literally do not have the time.
Rest assured, I do get it. I'm a mom to four active kiddos myself.
I was once really struggling to have any time for myself, which meant I wasn't taking care of myself.
But once I decided I couldn't keep going like I was, I started making some changes, and then I realized:
how much better I felt...
How much more enjoyable I was to be around...
That I actually had the energy & desire to play with my kids again...
I knew I had to share my strategies with you so that the same can happen for you!
Imagine how it will feel...
To go from:
*waking up every day still feeling exhausted
*over reacting with your kids and then feeling guilty
*avoiding the mirror because you don't like what you see
*waking up every day still feeling exhausted
*over reacting with your kids and then feeling guilty
*avoiding the mirror because you don't like what you see
To:
*waking up feeling rested & ready for the day
*calmly handling (most) any situation with your kids
*feeling confident in your body again
*waking up feeling rested & ready for the day
*calmly handling (most) any situation with your kids
*feeling confident in your body again
If you're ready for this, then...
The Wellness with Vanda Club
is ready for you!
is ready for you!
Here's a peek at what's inside:
MODULE 1: Properly Fuel Your Body
I'll teach you how to quickly put together meals that are supportive to blood sugar balance and leave you feeling energized.
No more eating leftover chicken nuggets & fries from your kids plate and calling it lunch.
MODULE 2: Mind Your Own Mind
In case no one has ever told you, mindset is the most important thing to master when you're on a wellness journey.
In this module I'll help you silence all the noise in your mind, and find strategies that help you de-stress.
MODULE 3: Find Joy in Movement
In this module we dive into the importance of movement, but also how finding a type of movement that you enjoy is really important.
I also cover which types of exercise are most supportive to overall hormone health.
MODULE 4: Master Your Sleep
If you're not getting 7-8 hours of quality sleep, a lot of your efforts aren't going to get you results. Unfortunate, I know.
So I'm not just going to say "get more sleep" and send you on your way. I'm going to actually teach you how to get more, higher quality sleep!
MODULE 5: Support a Healthy Gut
"All disease begins in the gut" - Hippocrates
That statement might not have been 100% correct, but our gut certainly impacts a whole lot!
In this module you'll learn how to improve digestion, about the importance of fiber, & how hydration also plays a key role!
MODULE 6: Replenish Your Body
Has anyone ever taught you about the power of minerals?
In this lesson we'll take a deep dive into supporting mineral levels and then discuss the importance of clean food, air, & water, specifically what to prioritize and how.
MODULE 7: Understand Your Monthly Cycle
Consider this the crash course in women's sex hormones that you should've had in high school, but actually no one ever taught you until now.
Say buh-bye to painful, inconvenient periods that you dread coming every month and say hello to periods that come & go with ease.
BONUSES
You can expect pop-up extras like:
- live trainings
- guest trainings
- challenges
- & more!
Plus take advantage of our community group chat & private weekly check-ins for support and accountability!
All content is easily accessible through the Practice Better website or app (my favorite part), making accessing the portal on-the-go a breeze!
This is for you if:
- you are a mom in the midst of motherhood chaos, wishing you had more time to care for yourself
- health & wellness is important to you, but you wish you could have some direction because all the advice you see online feels conflicting & confusing
- you understand that true healing & wellness takes time and consistency
It's probably not for you if:
- it's important to you to have exact rules and a meal plan to follow
- you're entering the stages of menopause
- your ONLY focus right now is losing weight
I feel you hesitating, so let's talk about it...
If you feel like you're too busy for this:
I created the modules inside the club intentionally, with busy moms in mind. Each module contains short, mini lessons that cover each core topic individually. This way you can listen to them quickly, take a break if you need to, and easily pick right back up where you left off.
In addition, there is no need to watch the presentations. All you need to do is listen. You can do this while cooking, doing dishes, folding laundry, going on a walk, or pop an earbud in while your kids are watching that same Bluey episode for the 100th time.
And don't worry, if you're a note taker---I took them for you!
If you feel like you shouldn't spend money on this:
If you truly can't afford to spend $47/month, I get it...times are tough right now.
But let me give you a little tough love for a second....typically, we use "I don't have the money" as an excuse to let ourselves off the hook.
The price of this membership comes out to be $1.57 per day. Can you really not afford that, or is it just easy to say that?
You deserve to invest in yourself Mama.
If you're worried you already know everything inside the membership:
I honestly doubt you know everything I've included inside the membership.
And if you do, how's implementing it going? My guess isn't too well or you wouldn't be reading this sales page.
It's important to remember that the knowledge I share in the Club isn't the only thing you're getting when you join....you're also getting access to me to ask questions and get personalized feedback, accountability, & a community!
However, if it helps ease your mind, if you join & can't find any value inside the Club, contact me within 7 days and we'll chat about getting you a refund.
"Before working with Vanda my health was in an okay place, I had a lot of knowledge but I was still struggling to see how everything applied specifically to me. Through her trainings I learned that there is so much more affecting each of our systems than just food and exercise. I learned a ton about minerals and how they affect each of the hormones. I'm now noticing better energy (without caffeine) & more, better quality sleep! I enjoyed working with Vanda because her program is affordable, she's knowledgeable, and she takes a "real life" approach."
April
41-year-old mom of 5
- 01Customer
- 02Payment
Contact information
Edit
Edit
Payment information
Processing...
Wellness With Vanda Cluba membership you'll actually use & enjoy!
$47
$47
The Support You Can Expect:
on demand trainings covering the foundations of hormone and mineral health
a private group chat community
weekly accountability check-ins
bonus live trainings, coaching opportunities, guest experts, & more!
Enter your bullet points here..
Special Offer
Add an HTMA Test for $100 off!
1 HTMA Test
Recorded results walk through
12-week customized care plan
(must live in the US)
Enter your bullet points here..
Add to cart$400.00
- Total payment
- 1xWellness with Vanda Club$47-+
- HTMA Test$400
- Discount
- Shipping$0
- Sales tax$0
- Total
- Today's payment
- Wellness with Vanda Club$47
- HTMA Test$400
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $47
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
-
$0
All prices in USD
Wait, who runs this membership?
Heyhey! I'm Vanda
I'm a nurse of over 10 years with advanced training in functional medicine for women's health!
But none of that fancy stuff is why I'm here.
I started this membership because I'm a mom on a mission to help myself and other mamas not just "get through" motherhood, but enjoy it & thrive throughout it, feeling our best!
I've helped dozens of women start showing up for themselves, prioritizing their health & wellness, and start feeling like themselves again, all while NOT having to follow crazy rules or give up foods they love!
I would be honored to support you in the Club!
Still reading, huh?
If you've made it all the way down here and you're still wondering if joining the Wellness with Vanda Club is for you, here's what I'll say...
you're never really going to know until you try it.
I can promise to show up and provide the education & resources I've seen work for dozens of other women.
I can promise to show up to answer your questions as the pop-up.
I can promise that the community I'm building inside the Club will be supportive, understanding, collaborative, and loving.
I hope you'll be part of it!
you're never really going to know until you try it.
I can promise to show up and provide the education & resources I've seen work for dozens of other women.
I can promise to show up to answer your questions as the pop-up.
I can promise that the community I'm building inside the Club will be supportive, understanding, collaborative, and loving.
I hope you'll be part of it!