Mama's Power-Up

A 4-Week Journey to Combat Fatigue

Reclaim Your Energy, Beat Postpartum Fatigue, and Fully Embrace the Joys of Motherhood—All in Just 4 Weeks

Hey, Postpartum Mama!

Whether you’re navigating the sleepless nights with your first baby or juggling the beautiful chaos of a newborn and toddlers, you’re a nurturing, unstoppable force who pours love into your family every single day.


You dream of waking up refreshed, keeping up with your little ones’ boundless energy, and savoring every precious moment of motherhood with joy and confidence—because these moments are too precious to miss. 


 You’re ready to break free from survival mode and step into a version of motherhood where you feel energized, empowered, and fully present. You know that when you feel your best, you can give your best to the ones who matter most.

But lately (or maybe for much longer...) things haven't felt quite right

You wake up feeling drained before the day even begins. Whether you're feeding a newborn every few hours, chasing after a toddler, or managing both, the to-do list looms and you can barely muster the energy to get through your day.

The thought of tackling the growing pile of laundry or cooking dinner feels overwhelming—and sometimes impossible.

Nothing you try seems to help and it leaves you even more drained. 

Deep down, you worry that this constant fatigue is just the “new normal” of motherhood—and that you’ll never feel like yourself again.

If you're being honest with yourself....

It feels like you've tried everything.


You’re stuck in a relentless cycle of exhaustion—dragging yourself out of bed, powering through the day, and collapsing into bed feeling like you’ve barely made it. 


The frustration of being so tired is overwhelming, and the guilt of not having the energy to be the present, engaged mom you dreamed of being tugs at your heart. Whether you’re caring for your first baby or juggling the demands of a newborn and toddlers, it feels like there’s never enough of you to go around.

There has to be another way!

And if nothing changes?


You’re worried the exhaustion will steal more of those precious moments—those baby giggles, first steps, or spontaneous hugs from your little ones. 


The moments you dreamed of when you imagined what motherhood would be like. You don’t want to look back and realize you missed them because you were too drained to fully enjoy them.

What if....

You woke up every morning feeling rested and ready to tackle your day, whether that means soaking in precious baby cuddles, keeping up with your toddler's endless energy, or balancing the beautiful chaos of both.

You could show up fully present at work and still have energy for your family at the end of the day when you get home.

You had the energy to play with your kids, tackle your to-do list, and still have time left for yourself. 

Household responsibilities felt manageable, not overwhelming, so you could spend more time enjoying life. 

You felt confident, vibrant, and fully present in every moment of motherhood. 

You could finally feel like yourself again—energized, joyful, and thriving.

…without having to rely on endless cups of coffee, sleeping when your baby sleeps, or worry with following a strict diet in an attempt to lose the baby weight?

HERE'S THE PROBLEM

You’ve been told that postpartum fatigue is just “mom life,” whether it's your first baby or you're navigating the demands of multiple little ones, but that couldn’t be further from the truth.

Conventional medicine often dismisses postpartum fatigue. You might hear, “Your labs are normal” or “Just get more sleep, nap when your baby does”, but how are you supposed to do that when you have a toddler running around or things to do. This leaves you feeling frustrated and stuck. 

Society normalizes exhaustion for moms. You’re made to believe that being tired all the time is just part of the package, and you should grin and bear it. 

Most advice out there focuses on quick fixes. Caffeine, calorie restriction, and trendy workouts can actually make things worse by depleting your body further. 

Postpartum depletion isn’t talked about enough. Pregnancy, breastfeeding, and even years of hormonal birth control can leave your body drained, but no one gives you the tools to rebuild your energy. 

The internet is a confusing rabbit hole of conflicting advice. You’ve probably tried Googling solutions, only to end up overwhelmed and unsure of what actually works.

It’s no wonder so many moms feel like giving up. 


When you’re doing everything “right” and still feel stuck, it’s easy to believe this is just your new normal.


But I’m here to tell you it doesn’t have to be this way.


There’s a way to feel energized, confident, and truly enjoy motherhood again—and Mama’s Power-Up is here to help.

Heyhey, I'm Vanda

I know postpartum fatigue because I’ve been there. 

Rocking my 3-month-old to sleep with tears streaming down my face, I wondered why I wasn’t enjoying the motherhood I had dreamed of. 

I was exhausted, rundown, and isolated, trying everything I thought was “right”—losing baby weight, exercising—but nothing worked. 
 
Then I discovered a nutritional test, Hair Tissue Mineral Analysis (HTMA), and learned I was severely depleted in minerals from pregnancy, breastfeeding, and years on birth control. 

Once I replenished those deficiencies, my energy returned, and I could truly enjoy motherhood again. 

 That’s why I’m so passionate about helping other mamas who feel stuck like I did. 

If my story sounds like yours, I’m here to help!

See What's Possible

Real Stories from Real Moms

"I could cry tears of joy for how this program has improved my life. I feel like ME again. I am proud of the following accomplishments: Having the energy to play with my kiddos! I had gotten to such a dark place and couldn’t imagine feeling that way every day for the rest of my life. But you helped me change that, and I don’t even recognize the person I was 3-4 months ago."



Emily
Mom of 2

"Vanda does a wonderful job of breaking down all of the different ways our lifestyles and day-to-day activities impact the way we feel. Each module digs into actionable ways to nourish and optimize your energy. Looking back on the weeks since working with her, I feel confident knowing how to support my body and stay consistent with small changes that make a big difference."



Meagan
Mom of 1

"I was having weekly migraines, low energy, and very inconsistent sleep. After implementing the strategies I learned from Vanda, including simple changes like adding electrolytes, my migraines are few and far between, and my energy has significantly improved. I appreciated the supportive coaching style—she gave me space to implement changes at my own pace while being available whenever I had questions. I’ve learned so much!"

Josie
Mom of 2

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

Introducing...

A 4-Week Journey to Combat Fatigue

The Mama's Power-Up Difference

There’s no shortage of advice out there for postpartum fatigue—but most of it misses the mark entirely. 

You’ve probably been told to just sleep when the baby sleeps (as if that’s realistic), rely on caffeine to push through the day, or lose the baby weight to magically feel better. 

These approaches don’t address what’s really going on—they’re just temporary fixes that leave you stuck in the same cycle of exhaustion. 

Mama’s Power-Up is different. 

This isn’t about band-aid solutions. 

It’s about addressing the root causes of your fatigue, like nutrient depletion, stress overload, and hormonal imbalances. 

Through my proven 5-Step Power-Up Method, we’ll focus on personalized strategies to rebuild your energy from the inside out. 

With tools like nutrient testing to uncover hidden mineral deficiencies, practical nutrition plans to stabilize your energy, and stress-management techniques tailored to busy moms, this program gives you the roadmap you’ve been searching for. 

Because let’s face it—quick fixes aren’t the answer. 

Mama’s Power-Up helps you reclaim your energy for good, so you can thrive in motherhood, not just survive it.

Why Work with Me...

I’m a mom of four, so I understand firsthand the demands of motherhood and the toll it can take on your body and energy.

As a nurse with over 10 years of experience, I bring a deep understanding of health and wellness to everything I teach.

I’ve completed extensive training in Functional Medicine, giving me the tools to uncover and address the root causes of fatigue.

I’ve helped dozens of moms just like you feel energized and in control again through personalized, results-driven strategies.

I’m deeply committed to your transformation, showing up every step of the way to support you through this journey.

You’re not just another number here. 


With Mama’s Power-Up, you’ll feel seen, heard, and equipped with the tools to thrive in motherhood.

Deadline to Join: January 17th

Are you ready to feel energized, confident, and in control again?

Mama’s Power-Up kicks off on January 22nd, 2025, and runs for 4 transformational weeks. 


Enrollment closes at 11:59 PM EST on January 17th—and this program will never be offered at this special founders-edition price again. 


This is your chance to finally beat postpartum fatigue and reclaim your energy with a program designed specifically for busy moms like you.

How We Get You from Fatigue to Thriving

When you join Mama’s Power-Up, I'll guide you through the 5-Step Power Up Method, which utilizes nutrient testing to help uncover the root causes of your fatigue. My method will help you feel energized, confident, and fully present in your motherhood journey.

STEP 1: Mineral Magic: Naturally Boost your Energy

In Step 1, you’ll discover how replenishing essential minerals can naturally boost your energy levels. Pregnancy, breastfeeding, and the demands of postpartum life deplete key minerals, leaving you feeling drained. This step sets the foundation for sustainable energy by giving your body what it truly needs to thrive--whether it's your first time or your fourth.

STEP 2: The Energized Plate: Balanced Bites for All-Day Energy
Learn how to create balanced, delicious meals that stabilize your blood sugar and fuel your energy steady, whether you're navigating life with a baby on your hip or trying to squeeze in lunch between toddler play dates. No complicated diets—just simple, family-friendly recipes designed to nourish you while fitting into your busy life.
STEP 3: Movin' and Groovin': Joyful Movement for Energy & Consistency
Find joyful movement that works for you and your schedule. Whether it’s a daily stroller walk, light yoga during nap time, or fun strength-building exercises, this step helps you reconnect with your body and build lasting consistency without feeling overwhelmed.
STEP 4: The Relaxed Mama: Proven Strategies for Stress Relief
Stress can drain your energy faster than anything else. That’s why, in Step 4, you’ll learn practical tools to manage stress effectively, stay calm under pressure, and maintain emotional balance—even on the toughest mom days.
STEP 5: Personalized Care for Your Journey: Unlocking Energy with Nutritional Testing
We’ll take a deep dive into your body’s unique needs with a nutrient test called Hair Tissue Mineral Analysis (HTMA) test. This science-backed tool helps uncover hidden imbalances that could be contributing to your fatigue, giving you a clear, personalized roadmap to feeling your best.
And on top of all that Goodness, You'll Also Get....
...Exclusive Support and Accountability!
Weekly Group Coaching Calls (4 weeks)
Every week, join me and your fellow Mama’s Power-Up members on a live Zoom call. These sessions are your opportunity to get personalized coaching, ask questions, and gain clarity on your progress. Each call is designed to ensure you feel fully supported and motivated as you implement the program’s steps.
Private Support Group Chat (4 weeks)
Have questions or need support between coaching calls? You’ll have access to me Monday through Friday in our private group chat. I’ll personally respond to your questions and provide guidance to ensure you’re staying on track. Plus, this space is perfect for connecting with other moms for encouragement and support.
Weekly Accountability Check-Ins (4 weeks)
Staying consistent can be tough, especially when life gets busy. That’s why I’ll be checking in with you weekly to ensure you’re staying on track and making steady progress. And if you hit a bump in the road, I’ll work with you to create a plan to get back on course.

Proof It Works

Transformations You Can Trust

"Before working with Vanda, my health was in an okay place—I had a lot of knowledge but was still struggling to see how everything applied specifically to me. I learned so much about minerals and how they affect hormones. Now I’m noticing better energy (without caffeine!) and more, better-quality sleep. I loved that Vanda’s approach fits into real life and doesn’t overwhelm. I’d recommend her program to any mom wanting to feel better in a realistic, sustainable way!"

April
Mom of 6

"The HTMA experience was incredible. Vanda is a wealth of knowledge and made me feel informed and supported every step of the way. I’ve seen incredible changes in my mood, energy, and body. The program fit my life perfectly as a busy entrepreneur—it was consistent, not intense. I can’t recommend this enough!"





Ashleigh
CEO / Founder

"The personalized plan Vanda created for me was SO helpful. I loved how she made it easy to pace myself without feeling overwhelmed. I’ve seen improvements in my energy, my digestion, and even my mood. Vanda’s thoughtful, low-and-slow approach is exactly what I needed!"






Kara
Mom of 2

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

Who is this program for?

Moms who are up to 4 years postpartum who are struggling with fatigue and want to reclaim their energy. 

Moms who are tired of quick fixes and want a long-term, sustainable solution to feeling their best. 

Women who are currently pregnant and want to get ahead by planning for a thriving postpartum experience. 

Moms who are trying to conceive or planning to within the next year and want to prepare their body for optimal energy. 

Women who are ready to invest in themselves and their well-being, knowing that when they feel better, everything else gets easier.

Who is this program not for?

Women who are currently in perimenopause or menopause, as this stage of life requires a different approach than what is covered in Mama’s Power-Up.

Women looking for a quick fix or “magic solution”—healing your energy takes time and commitment. 

Women who expect a one-size-fits-all program without the need to personalize or engage with the tools provided. 

Women who aren’t ready to make changes to their nutrition, lifestyle, or daily habits to support their energy. 

Individuals looking for a program centered around weight loss—while improved energy may lead to other health benefits, weight loss is not the focus of this program.

If you’re ready to feel energized, confident, and fully present in your motherhood journey, Mama’s Power-Up is the perfect place to start!

Let's break down what you get when you join Mama's Power-Up:

The 5-Step Power Up Method (lifetime access) A proven, step-by-step system to help you combat fatigue and reclaim your energy. 

Weekly Group Coaching Calls (4 weeks) Personalized guidance, support, and accountability to keep you on track. 

1 Nutrient (HTMA) Test Uncover the root causes of your fatigue and receive a tailored plan based on your unique needs. 

Support Group Connect with like-minded mamas and receive expert support to answer your questions. 

Energy-Boosting Recipe Bank Family-friendly recipes designed to fuel your body and simplify your mealtime routine

Are you ready to leave exhaustion behind and start feeling energized, confident, and fully present in your motherhood journey with the 5-Step Power Up Method? 


Let’s ditch the daily energy crashes and reclaim your vitality together! 


Enrollment closes January 17th at 11:59 PM EST, and this special pricing of $497 (or 2 payments of $285) will never be offered again.

Real Voices, Real Results
Discover how they reclaimed their energy and confidence
"I know I’m only a few weeks into the protocol (6 weeks since all supplements have been in) but I’m already feeling better and seem to have improved sleep as well. I’m excited to continue and find the balance I’ve been seeking for so long!"

Katie

"I have noticed a big shift in my energy over the last week or two. My sleep has been so much better. I am rarely waking up at night, and when I do, I fall back asleep. My energy has been amazing!"

Jackie

"Just finished listening to the results video! Thank you so much! This is all very informative, and I really appreciate how much you explained everything in detail!! I'm so excited to get started with all of this!"

Katelyn

"I have been in tears today after seeing these results. I find all of this fascinating. I am so thankful for this gift from you, and I knew things were off. This feels like I am NOT a crazy person. Thank you so much!"


Erin

"When I started working with Vanda, I wasn’t feeling my best and worried about how my body was dealing with all the postpartum changes it was going through. My mood and energy levels were my biggest concerns. Dealing with stress was also an issue. I also felt that I was supplementing too much/incorrectly. It's been about a month, and I’m not having my afternoon energy crash, which I never thought possible. My bedtime routine is improving slowly, which is a big deal for me. I feel more confident about my health overall. I feel like the advice Vanda gives is actionable, and I can ask her questions freely. It's an easy-going and informative process. I'd definitely recommend working with Vanda to any woman wanting to take charge of their health, especially those that need support with the postpartum stuff that is not addressed at pp follow-ups!"

Jessica

Frequently Asked Questions
  • When does the program start?
    Monday, January 20th 2025
  • When does the program end?
    Sunday, February 16th.
  • Will there be recordings of the live calls?
    Absolutely. Replays will be made available in the course portal within 24 hours.
  • Is this program only for postpartum women?
    Any woman is welcome to join this program. You will be best served if you are planning for conception within the next year, are currently pregnant, or are postpartum (within 4ish years).
  • Is there a payment plan?
    Yes. If you choose the payment plan the cost will be two payments of 285.
  • Are supplements included in the cost?
    No. Any supplement recommendations that result from your nutrition testing (HTMA) will be a separate purchase.
  • What is your refund policy?
    Due to the online delivery of this program, all sales are final, with no refunds available.

What if today was the day everything changed?

Imagine waking up each morning feeling refreshed, keeping up with your little ones, and finally feeling like YOU again. 

It’s all possible when you say yes to Mama’s Power-Up. 

 Let’s make it happen—together.
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