Mama's Mini Spark

Get personalized answers (fast) with a hair tissue mineral analysis and 5 days of direct support
Because sometimes, you just need a spark—not a full-blown fire.
You’re exhausted, overwhelmed, and wondering if your hormones are out of whack.
You’re doing your best, but your energy still crashes before lunchtime.

Your mood is unpredictable, your cycle feels off, and no matter what you try—something still feels off.

You’ve Googled it all: hormone imbalance, adrenal fatigue, burnout.

You’ve tried the supplements, the smoothies, the “perfect” routine.

But what if the real issue isn’t your hustle or your habits?

What if your body is missing the mineral foundation it needs to function properly—and keep your hormones in balance?
Your spark (and your balance) starts here.

Mama’s Mini Spark is the simplest way to finally get answers about what’s draining your energy and throwing your hormones out of sync—and the support to do something about it. 


With a hair tissue mineral analysis (HTMA) and 5 days of direct texting access to me, you’ll walk away with: 


  • Clear insights into how your minerals are affecting your energy, mood, metabolism, and hormones 
  • A personalized plan so you know exactly what to eat, drink, and supplement to start feeling better 
  • Support in real-time as you ask questions and make changes that actually support your hormones—not fight them

Here’s how it works:
1. You collect your hair sample and send it to the lab (I’ll walk you through it—it’s easy) 

2. Once results are in, I’ll record a custom video walking you through your mineral patterns and what they mean for your body—especially your hormones 

3. We’ll kick off 5 days of texting support so you can ask follow-up questions and take confident action on your personalized wellness plan

Here's What's Included

1 HTMA Test shipped right to your door.

You’ll receive a simple at-home hair collection kit that’s easy to use and doesn’t require any needles or appointments. This test provides a powerful window into your mineral status and stress response—two things that impact your energy, mood, and hormone balance far more than most people realize.

1 personalized video walkthrough of your test results.
Once your results are in, I’ll record a custom video walking you through what your mineral patterns mean in plain English—no confusing charts or medical jargon. You’ll get clear, actionable takeaways specific to your body, lifestyle, and current symptoms. Many mamas say this video finally helps them understand what’s really going on underneath the fatigue, anxiety, or hormone chaos.
A targeted plan to support your minerals and hormones.
Your personalized protocol will include food suggestions, mineral-rich drinks, lifestyle shifts, and gentle supplement recommendations tailored to your test results. Everything is designed to be doable—even with a baby on your hip or a toddler throwing Cheerios at your feet. No restrictive diets, no intense routines. Just simple steps to support your hormones and energy from the inside out.
5 days of texting support with me (Monday–Friday).
You’ll get private access to me via text for 5 full days after your results are delivered. This is your time to ask follow-up questions, get clarification, share wins, or troubleshoot anything that comes up. I’m here to guide you, support you, and help you feel confident as you implement your plan—because real change happens when you feel supported, not when you're left to figure it all out alone.
Investment: $397

This is for you if…

You’ve been feeling tired, moody, or foggy and suspect hormones might be part of the picture

You’re postpartum or navigating cycle changes, and want to feel like yourself again

You’re curious about minerals but aren’t ready to dive into a long program

You want quick clarity and light, personalized support—without the overwhelm


 This is NOT for you if…

You’re looking for long-term coaching or weekly calls (check out Mama’s Power Up or Super Mom)

You’re unable to collect a hair sample (reach out if unsure!)

You’re not ready to make changes based on what your body actually needs


Ready to get your spark—and your hormones—back in sync?

Stop guessing. 


Let’s get to the root of your exhaustion and hormone imbalance and help you feel more like you again—with a plan that actually works for your body.

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    Mama's Mini SparkA mini deep dive for moms who want answers, not guesswork.$397
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