
Mama's Advice Vault Audio Event
April 1st - 4th, 2025
Motherhood Comes with Questions. Here Are the Answers You Need--in 15 Minutes or Less



April 1st - 4th, 2025
Motherhood Comes with Questions. Here Are the Answers You Need--in 15 Minutes or Less





Event Host
Managing Self-Care While Parenting Young Kiddos

Recovering from Birth Trauma

Overlooked Advice when Creating a Birth Plan

What Moms Should Know About Their Babies

When You Don't Feel Like Yourself Anymore

Managing Daily Tasks as a Busy Mom

Setting Yourself Up for Breastfeeding Success

Keep From Yelling when your Toddler Pushes Your Buttons

Managing your Mindset for Birth

Optimize your Cycle & Improve Fertility

Feel more Confident about
Labor & Birth

Supporting your Milk Supply
Prioritize your mental well-being while navigating motherhood

Improving Fertility with Herbals

Postpartum Exercise

Improve your Toddler's Communication Skills

Couples Navigating Parenthood Together

Using Human Design in Motherhood

Sleep for you & your baby
Finding the time to Exercise

Get Prepared for Labor with a Plan

Postpartum Weight Loss

Maintaining Intimacy & Connection

Reducing the Overwhelm of Cooking Homemade Meals

Managing Toddler Meltdowns
Founder of Wellness with Vanda and creator of Mama's Power-Up. I'm a Functional Medicine Nurse who has learned (sometimes the hard way) how to feel my best in motherhood.
I've helped dozens of mamas just like you learn how taking time to care for themselves is not only do-able in motherhood, but it also decreases how often they're feeling over-whelmed, over-stimulated, and tapped out by their kids.
I wasn't always good at this though.
After repeated instances of losing-my-shit with my kids and feeling defeated because I 'never got to do anything for myself anymore', I knew that something had to change.
So, I reached out for help from some of my wellness colleagues (that were also mamas) who made it all look so easy, and they shared some of their secrets with me.
I can't wait to share similar secrets with you inside the Mama's Advice Vault because my mission is to help as many mamas as possible, feel their absolute best!





All prices in USD



