
Mama's Advice Vault Audio Event
April 1st - 4th, 2025
Motherhood Comes with Questions. Here Are the Answers You Need--in 15 Minutes or Less


April 1st - 4th, 2025
Motherhood Comes with Questions. Here Are the Answers You Need--in 15 Minutes or Less
Event Host
Managing Self-Care While Parenting Young Kiddos
Recovering from Birth Trauma
Overlooked Advice when Creating a Birth Plan
What Moms Should Know About Their Babies
When You Don't Feel Like Yourself Anymore
Managing Daily Tasks as a Busy Mom
Setting Yourself Up for Breastfeeding Success
Keep From Yelling when your Toddler Pushes Your Buttons
Managing your Mindset for Birth
Optimize your Cycle & Improve Fertility
Feel more Confident about
Labor & Birth
Supporting your Milk Supply
Prioritize your mental well-being while navigating motherhood
Improving Fertility with Herbals
Postpartum Exercise
Improve your Toddler's Communication Skills
Couples Navigating Parenthood Together
Using Human Design in Motherhood
Sleep for you & your baby
Finding the time to Exercise
Get Prepared for Labor with a Plan
Postpartum Weight Loss
Maintaining Intimacy & Connection
Reducing the Overwhelm of Cooking Homemade Meals
Managing Toddler Meltdowns
Founder of Wellness with Vanda and creator of Mama's Power-Up. I'm a Functional Medicine Nurse who has learned (sometimes the hard way) how to feel my best in motherhood.
I've helped dozens of mamas just like you learn how taking time to care for themselves is not only do-able in motherhood, but it also decreases how often they're feeling over-whelmed, over-stimulated, and tapped out by their kids.
I wasn't always good at this though.
After repeated instances of losing-my-shit with my kids and feeling defeated because I 'never got to do anything for myself anymore', I knew that something had to change.
So, I reached out for help from some of my wellness colleagues (that were also mamas) who made it all look so easy, and they shared some of their secrets with me.
I can't wait to share similar secrets with you inside the Mama's Advice Vault because my mission is to help as many mamas as possible, feel their absolute best!
All prices in USD