Calling all Mamas who want to feel less overstimulated

Join the 4-Day Feel Good Mom
Summer Challenge 

to decrease mom-overstimulation & increase YOUR wellness

LIVE Tuesday July 23rd - Friday July 26th at Noon EST.

Replay access available

Want to decrease the amount of mom-overstimulation you feel on a daily basis for good?

When you became a mom you knew it wasn't going to be easy. But you envisioned yourself...

  • Calmly parenting your kids
  • Playing alongside them
  • Handling any situation that popped up with grace and compassion.


But it turns out that things aren't that simple.


You find yourself losing it because you feel over-stimulated. 

As a result, you feel an enormous amount of mom-guilt for the way you reacted.


Learn how to decrease over-stimulation and incorporate more time for your own wellness in just 4 days!

Here's a breakdown of what's waiting for you inside the Feel Good Mom Summer Challenge
Day 1
Tuesday July 23rd
12-12:30 EST

Learn How to Set Your Week Up for Success

In just 20 minutes I'll share my strategy for ensuring I go into the week with a plan that feels manageable and have the help I need lined up.


By the end of Day 1, you'll:

  • Learn how to make your week feel easy
  • Gain tips for outsourcing help and automation to make mom-life easier
  • Get my step-by-step Create More Time in Your Week Toolkit

Day 2
Wednesday July 23rd
12-12:30 EST

Managing Mood Swings & Your Expectations

In this session we'll dig into common scenarios that lead to you feeling overwhelmed or overstimulated.

By the end of Day 2, you'll:
  • Learn how to identify your triggers
  • Gain tools for adjusting your own expectations to prevent moments of over-stimulation
  • Get my thought prompts for working through this process

Day 3
Thursday July 24th
12-12:30 EST

Two Non-Negotiables (2NN)
Within 20 minutes I'll teach you how I incorporate getting to do at least two things for myself each and every day.

By the end of Day 3, you'll:
  • Learn how taking time each day for yourself reduces overwhelm & overstimulation
  • Gain tips for identifying small things that bring you joy
  • Start your own list of potential 2NN activities
Day 4
Friday July 25th
12-12:30 EST

Fuel Yourself
In this session you'll learn how important it is to ensure that you're feeding and fueling yourself.

By the end of Day 4 you'll:
  • Learn how to put meals together that will assist with blood sugar regulation
  • Gain tips for fueling yourself when you feel like you have no time
  • Get my balanced blood sugar meal & snack ideas guid
PLUS, You Could Also Win This Incredible Prize

A 3 month fully paid scholarship for the Wellness with Vanda Club. By being part of the club, you'll get:

  • Additional wellness trainings
  • Continued support from myself & a community of other mamas
  • Weekly accountability check-ins to keep you on track  

When you join the Feel Good Mom Summer Challenge, you'll get access to:

  • Daily live trainings with me that will help you prevent & manage mom-overstimulation
  • Access to training replays incase you have full summer plans already
  • The Feel Good Mom Summer Workbook
  • A supportive community of like-minded Mamas
  • The chance to win a scholarship to join the Wellness with Vanda Club
  • And much more....

This challenge is perfect for you if you are:

  • A mama of little kids
  • Ready to feel less over-whelmed & over-stimulated by motherhood
  • Eager to have more time to care for your own personal wellness

Hey there! I'm Vanda

I'm a Functional Medicine Nurse who has learned (sometimes the hard way) how to feel my best in motherhood.


I've helped dozens of mamas just like you learn how taking time to care for themselves is not only do-able in motherhood, but it also decreases how often they're feeling over-whelmed, over-stimulated, and tapped out by their kids.


I wasn't always good at this though. 


After repeated instances of losing-my-shit with my kids and feeling defeated because I 'never got to do anything for myself anymore', I knew that something had to change.


So, I reached out for help from some of my wellness colleagues that were also mamas that made it all look so easy, and they shared their secrets with me.


I can't wait to share what I learned with you inside the Feel Good Mom Summer Challenge because my mission is to help as many mamas as possible, feel their absolute best! 


Talk soon, Vanda

Here's what others say about working with me....

  • I'm excited to keep going through your materials and learn more from you. Thanks for doing what you do. I love the information, and your style. Just wanted to reach out and say you're awesome. -Carly
  • I really appreciate how you explained everything in detail!!! -Katelyn
  • I am so thankful for this gift from you, I knew things were off and this feels like I am NOT a crazy person. Thank you so much! -Erin
  • I loved that I could go to Vanda with any question I had and she had advice to give me, she's so helpful and encouraging! I would recommend working with Vanda to any woman, especially those that are postpartum! - Kendal
  • I feel like the advice Vanda gives is actionable and I can ask her questions freely. -Jessica

Still Have Questions?
  • What are the dates and times of the training?
    Tuesday July 23rd noon EST.
    Wednesday July 24th noon EST.
    Thursday July 25th noon EST.
    Friday July 26th noon EST.
  • How much time will this take?
    Our live daily trainings will be 20-30mins long. Each day I will give you a homework assignment that will take 10mins or less.
  • Will I really see results?
    Yes. If you implement the tools and strategies I'm teaching you during these 4 days, you'll feel less over-whelmed or over-stimulated by the end of the week.
  • Do I need to be on Facebook to participate?
    Sort of. The challenge group and live sessions will be hosted in private Facebook group. However, if you do not have an active Facebook account you can create a temporary account to access the challenge group & materials.
  • How long will I have access to the material?
    The Feel Good Mom Summer Challenge Workbook is yours to keep forever.
    Replays and access to the Facebook group will be available until July 30th.
  • Will there be replays if I can't make it live?
    Yes. I will re-post the live trainings into the Facebook group.
  • I have a question that isn't answered here. Where can I get support?
    No problem! You can e-mail me at vanda@wellnesswithvanda.com or reach out on IG @wellness.with.vanda
Here's the deal...

If you've been searching for a way to show up as the Mama you always dreamed you would be, I'm here with my hand outstretched, ready to help you along the way. All you have to do is click the button below and join me.

Join the Feel Good Mom Summer Challenge

Decrease your mom-overstimulation and increase YOUR wellness in just 4 days!

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  • 1xFeel Good Mom Summer Challenge$10
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